Bethany's Pantry Protein Bake | Clean Single-Ingredient Baking Protein

You shouldn’t have to choose between food that tastes good and food that’s good for your gut.

Bethany’s Protein Bake is a single-ingredient baking protein made from European golden peas — water-extracted, 98% digestible, and completely free of lectins, the compounds responsible for the bloating most plant proteins cause. One ingredient. That’s it.

Replace 15–40% of the flour in any recipe you already love, and you control exactly how much protein goes in. No pre-mixed ratios. No guesswork. No stomach regret. Just clean protein that works in cookies, brownies, muffins, banana bread, pancakes, cakes — and smoothies.

“I created Protein Bake because I couldn’t find a baking protein that didn’t make my stomach hurt. Everything on the market was either loaded with dairy, full of fillers, or made with pea protein that tasted like dirt. I worked for over a year to source a pea protein that’s water-extracted, 98% digestible, and completely free of lectins — the compounds that cause bloating in most plant proteins. One ingredient. That’s it. If your gut is as picky as mine, this was made for you.”

— Bethany Cameron, Founder @lilsipper
1.7M Followers · Host of Digest This Podcast

At Temple Longevity, we carry this because intentional nourishment is part of the longevity practice. What goes into your body matters — and Protein Bake makes it possible to nourish your family with food they love and ingredients you can trust.

Not all pea protein is created equal — and Bethany spent over a year proving it.

• European Golden Peas: Sourced from European golden peas, known for superior digestibility and a cleaner flavor profile than conventional pea protein
• Water-Extracted: Extracted without chemicals or solvents — the cleanest method available for plant protein isolation
• 98% Digestible: One of the highest digestibility rates of any plant protein — your body actually absorbs what you consume
• Lectin-Free: Lectins are the naturally occurring compounds in legumes that cause bloating and gut irritation in most plant proteins. This one has none.
• 25g Protein Per Serving: Each 30g serving delivers 25g of clean plant protein — nearly double what you’ll find in typical baking protein powders
• Single Ingredient: One ingredient. No fillers, no dairy, no additives, no compromise.

Protein Bake was designed to be the most flexible clean protein in your kitchen:

• Baking: Replace 15–40% of the flour in any recipe — cookies, brownies, muffins, banana bread, pancakes, cakes. Start at 15% and adjust to your preferred texture and protein level
• Smoothies: Add a scoop to any smoothie for a clean, gut-friendly protein boost with virtually no flavor interference
• Savory applications: Stir into oatmeal, soups, or sauces for invisible protein enrichment
• Stacked with L-Glutamine: Add a teaspoon of Bethany’s L-Glutamine to your baked goods or smoothies for a complete gut health and protein protocol

Pro tip: Start by replacing 15% of flour and increase gradually. The higher the replacement ratio, the denser the texture — experiment to find your sweet spot.

Bethany Cameron built Bethany’s Pantry from the inside out — starting with her own gut.

Diagnosed with Crohn’s disease, Bethany became a self-taught expert in everything that affects the digestive system — ingredients, sourcing methods, extraction processes, and the science behind what makes a plant protein actually digestible. Protein Bake took over a year to develop because she refused to release something that didn’t meet her own standards.

Today, her @lilsipper platform reaches 1.7 million followers, and her Digest This podcast is one of the most trusted voices in gut health and clean living. Her faith grounds her mission. Her healing story drives every formula. And her community — millions strong — is proof that clean, intentional nutrition works.

• Ingredient: European Golden Pea Protein — single ingredient
• Size: 8.8 oz (250g)
• Protein per serving: 25g per 30g serving
• Extraction method: Water-extracted, solvent-free
• Lectin content: Lectin-free
• Additives: None. No dairy, no fillers, no artificial anything
• Use: Replace 15–40% of flour in baking; add to smoothies and shakes
• Brand: Bethany’s Pantry

Q: Will it change the taste of my baked goods?
A: Minimal flavor impact, especially at 15–25% flour replacement. The European golden pea protein has a much cleaner, more neutral flavor than conventional pea protein — no “dirt” taste.

Q: Does it work in gluten-free recipes?
A: Yes — Protein Bake works in both conventional and gluten-free baking. Adjust ratios based on your base flour blend.

Q: Is it safe for people with Crohn’s or IBS?
A: It was formulated by someone with Crohn’s, specifically to eliminate the compounds (lectins, fillers, dairy) that trigger gut symptoms. Always consult your healthcare provider for personalized guidance.

Q: Can I use it in smoothies if I don’t bake?
A: Absolutely — it blends cleanly into any smoothie with no grittiness and minimal flavor impact. A full scoop delivers 25g of clean plant protein.

Q: How does this pair with the L-Glutamine?
A: They’re a natural stack. Add L-Glutamine to your smoothie or batter alongside Protein Bake for a complete gut-supportive protein protocol — protein to build, glutamine to protect and repair.